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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Feb 19, 2022:

activity # timemileskm+mload
  Orienteering1 1:05:02 4.79(13:35) 7.7(8:26) 32463.3
  Total1 1:05:02 4.79(13:35) 7.7(8:26) 32463.3

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Sa

Saturday Feb 19, 2022 #

7 PM

Orienteering 1:05:02 intensity: (45 @1) + (16:02 @2) + (40:19 @3) + (7:56 @4) 7.7 km (8:26 / km) +324m 6:58 / km
ahr:146 max:179

British Nights, Ilkley Moor. Went OK but took a few dumb route choices and didn't really push it. Turns out I should have tried a bit harder...

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