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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Feb 15:

activity # timemileskm+m
  Trail1 3:33:46 11.28(18:57) 18.15(11:47) 1255
  Total1 3:33:46 11.28(18:57) 18.15(11:47) 1255

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3:33
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Tu

Tuesday Feb 15 #

11 AM

Trail 2:17:27 intensity: (45:13 @1) + (56:36 @2) + (28:07 @3) + (6:50 @4) + (41 @5) 8.74 km (15:44 / km) +979m 10:05 / km
ahr:129 max:185

Pico Encamundea, Pico Jorge and Pico Grande with Eaun, mostly in the cloud and drizzle.

Trail 1:16:19 intensity: (38 @1) + (4:20 @2) + (23:51 @3) + (45:23 @4) + (2:07 @5) 9.41 km (8:06 / km) +276m 7:04 / km
ahr:161 max:184

After lunch the lower route back to pick up the car

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