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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Feb 13:

activity # timemileskm+m
  Trail1 42:31 3.55(11:59) 5.71(7:27) 191
  Total1 42:31 3.55(11:59) 5.71(7:27) 191

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Su

Sunday Feb 13 #

10 AM

Trail 42:31 intensity: (2:02 @1) + (5:28 @2) + (20:11 @3) + (14:50 @4) 5.71 km (7:27 / km) +191m 6:23 / km
ahr:153 max:178

With Euan on the relatively undulating area above poiso.

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