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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Feb 12:

activity # timemileskm+m
  Trail1 40:18 4.22(9:32) 6.8(5:56) 90
  Total1 40:18 4.22(9:32) 6.8(5:56) 90

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0:40
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Sa

Saturday Feb 12 #

6 PM

Trail 40:18 intensity: (25 @1) + (1:57 @2) + (24:30 @3) + (13:26 @4) 6.8 km (5:56 / km) +90m 5:33 / km
ahr:155 max:174

Up to a levada from the hotel.

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