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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Feb 11:

activity # timemileskm+m
  Cycling1 30:11 6.52(4:38) 10.5(2:52)
  Total1 30:11 6.52(4:38) 10.5(2:52)

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Fr

Friday Feb 11 #

6 PM

Cycling 30:11 intensity: (4:55 @1) + (5:08 @2) + (19:10 @3) + (58 @4) 10.5 km (2:52 / km)
ahr:139 max:170

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