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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Feb 9:

activity # timemileskm+m
  Orienteering1 49:14 3.53(13:56) 5.69(8:39) 142
  Total1 49:14 3.53(13:56) 5.69(8:39) 142

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We

Wednesday Feb 9 #

6 PM

Orienteering 49:14 intensity: (15 @1) + (1:45 @2) + (9:06 @3) + (35:06 @4) + (3:02 @5) 5.69 km (8:39 / km) +142m 7:42 / km
ahr:165 max:184

Night event in Ecclesall. Bit of a hunt the thicket at times but enjoyed it. Struggling to read the detail on the map on the run...

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