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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Feb 8:

activity # timemileskm+m
  Trail1 47:12 5.06(9:19) 8.15(5:48) 191
  Orienteering1 11:19 1.0(11:17) 1.61(7:01)
  Total1 58:31 6.06(9:39) 9.76(6:00) 191

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Tu

Tuesday Feb 8 #

6 PM

Trail 47:12 intensity: (24 @1) + (3:02 @2) + (10:52 @3) + (32:37 @4) + (17 @5) 8.15 km (5:48 / km) +191m 5:11 / km
ahr:161 max:182

Forge dam loop, felt shit.

Orienteering 11:19 intensity: (2:04 @1) + (8:40 @2) + (35 @3) 1.61 km (7:01 / km)
ahr:125 max:151

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