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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Feb 2:

activity # timemileskm+m
  Orienteering1 26:08 1.72(15:12) 2.77(9:26) 87
  Total1 26:08 1.72(15:12) 2.77(9:26) 87

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We

Wednesday Feb 2 #

7 PM

Orienteering 26:08 intensity: (7:21 @1) + (10:13 @2) + (8:31 @3) + (3 @4) 2.77 km (9:26 / km) +87m 8:10 / km
ahr:129 max:160

Clubnight at Redmires. Shadowed Matt on the windows exercise who was really shifting and pretty good with direction.

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