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Training Log Archive: peteT

In the 1 days ending Nov 23, 2021:

activity # timemileskm+mload
  Trail2 1:32:46 9.01(10:17) 14.51(6:24) 356122.9
  Total2 1:32:46 9.01(10:17) 14.51(6:24) 356122.9

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Tu

Tuesday Nov 23, 2021 #

11 AM

Trail 32:31 intensity: (4 @1) + (3:23 @2) + (12:23 @3) + (16:41 @4) 4.72 km (6:53 / km) +177m 5:48 / km
ahr:156 max:177

Easy run beneath Stanage on the way back from the dentist.
6 PM

Trail 1:00:15 intensity: (1:26 @1) + (5:59 @2) + (27:45 @3) + (25:05 @4) 9.79 km (6:09 / km) +179m 5:38 / km
ahr:154 max:179

Canal and Wincobank whilst Euan did hh.

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