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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Nov 11, 2021:

activity # timemileskm+mload
  Orienteering1 1:45:56 5.85(18:07) 9.41(11:15) 23099.3
  Rolling1 20:00
  Total1 2:05:56 5.85 9.41 23099.3
  [1-5]1 1:45:56

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Th

Thursday Nov 11, 2021 #

3 PM

Orienteering 55:39 intensity: (12 @1) + (6:25 @2) + (27:54 @3) + (20:14 @4) + (54 @5) 5.38 km (10:20 / km) +141m 9:09 / km
ahr:155 max:186

Hanging controls in the gloom and dark

Orienteering 50:17 intensity: (10:23 @1) + (29:13 @2) + (10:15 @3) + (26 @4) 4.03 km (12:29 / km) +89m 11:14 / km
ahr:130 max:168

Shadowing Freya

Rolling 20:00 [0]

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