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Training Log Archive: peteT

In the 1 days ending Nov 7, 2021:

activity # timemileskm+mload
  Running1 1:11:48 4.04(17:47) 6.5(11:03) 16233.0
  Rolling1 20:00
  Total1 1:31:48 4.04 6.5 16233.0
  [1-5]1 1:11:48

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Su

Sunday Nov 7, 2021 #

4 PM

Running 1:11:48 intensity: (24:26 @1) + (40:54 @2) + (6:28 @3) 6.5 km (11:03 / km) +162m 9:49 / km
ahr:123 max:148

With Freya collecting snapbands in the dark on Burbage

Rolling 20:00 [0]

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