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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Aug 20, 2021:

activity # timemileskm+m
  Trail1 21:26 2.24(9:35) 3.6(5:57) 96
  Total1 21:26 2.24(9:35) 3.6(5:57) 96

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Fr

Friday Aug 20, 2021 #

7 PM

Trail 21:26 intensity: (2:54 @1) + (12:46 @2) + (5:46 @3) 3.6 km (5:57 / km) +96m 5:15 / km
ahr:131 max:151

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