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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Aug 18, 2021:

activity # timemileskm+m
  Running1 40:45 4.79(8:30) 7.71(5:17) 96
  Total1 40:45 4.79(8:30) 7.71(5:17) 96

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Wednesday Aug 18, 2021 #

6 PM

Running 40:45 intensity: (16 @1) + (6:23 @2) + (16:31 @3) + (17:35 @4) 7.71 km (5:17 / km) +96m 4:59 / km
ahr:155 max:177

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