Orienteering 24:50 2.94 km (8:26 / km) +67m 7:35 / km
ahr:145 max:162
Picked up the controls from last night.
Trail 48:39 8.21 km (5:56 / km) +160m 5:24 / km
ahr:163 max:179
Out to stanage and back via pole. Felt awful which is pretty much how I've felt running for the last few weeks...