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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Jul 15, 2021:

activity # timemileskm+mload
  Trail1 48:39 5.1(9:32) 8.21(5:56) 16077.1
  Orienteering1 24:50 1.83(13:34) 2.94(8:26) 6721.9
  Total1 1:13:29 6.93(10:36) 11.15(6:35) 22799.0

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Th

Thursday Jul 15, 2021 #

3 PM

Orienteering 24:50 intensity: (47 @1) + (5:42 @2) + (17:47 @3) + (34 @4) 2.94 km (8:26 / km) +67m 7:35 / km
ahr:145 max:162

Picked up the controls from last night.

Trail 48:39 intensity: (7 @1) + (12 @2) + (15:02 @3) + (33:18 @4) 8.21 km (5:56 / km) +160m 5:24 / km
ahr:163 max:179

Out to stanage and back via pole. Felt awful which is pretty much how I've felt running for the last few weeks...

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