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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending May 26, 2021:

activity # timemileskm+m
  Orienteering1 1:10:05 4.73(14:50) 7.61(9:13) 233
  Total1 1:10:05 4.73(14:50) 7.61(9:13) 233

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We

Wednesday May 26, 2021 #

7 PM

Orienteering 1:10:05 intensity: (6:21 @1) + (28:07 @2) + (28:46 @3) + (6:51 @4) 7.61 km (9:13 / km) +233m 7:59 / km
ahr:140 max:171

Clubnight shadowing at Bowden Housteads then collecting controls.

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