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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending May 23, 2021:

activity # timemileskm+m
  Orienteering1 50:49 2.71(18:46) 4.36(11:40) 218
  Trail1 43:41 4.92(8:52) 7.92(5:31) 145
  Total2 1:34:30 7.63(12:23) 12.28(7:42) 363

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Su

Sunday May 23, 2021 #

10 AM

Orienteering 50:49 intensity: (9:16 @1) + (28:21 @2) + (13:12 @3) 4.36 km (11:40 / km) +218m 9:20 / km
ahr:130 max:151

Bit of O then shadowed Freya for a while. Her nav is pretty good....
5 PM

Trail 43:41 intensity: (6 @1) + (1:39 @2) + (17:21 @3) + (24:35 @4) 7.92 km (5:31 / km) +145m 5:03 / km
ahr:159 max:174

Felt like doing a bit of easy non-terrain running.

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