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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending May 22, 2021:

activity # timemileskm+m
  Orienteering1 1:24:41 3.97(21:19) 6.39(13:15) 350
  Total1 1:24:41 3.97(21:19) 6.39(13:15) 350

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1:24
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Sa

Saturday May 22, 2021 #

11 AM

Orienteering 22:21 intensity: (8:42 @1) + (8:31 @2) + (4:51 @3) + (17 @4) 1.17 km (19:09 / km) +82m 14:10 / km
ahr:123 max:164

Coaching at the Northern talent training on Haverthwaite. Beautiful this time of year.
Control pick

Orienteering 32:20 intensity: (7:29 @1) + (18:24 @2) + (6:26 @3) + (1 @4) 2.73 km (11:51 / km) +168m 9:04 / km
ahr:129 max:160

Gaffled course.

Orienteering 30:00 [3] 2.5 km (12:00 / km) +100m 10:00 / km

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