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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending May 16, 2021:

activity # timemileskm+m
  Orienteering1 1:14:56 5.6(13:23) 9.02(8:19) 235
  Total1 1:14:56 5.6(13:23) 9.02(8:19) 235

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Su

Sunday May 16, 2021 #

11 AM

Orienteering 1:14:56 intensity: (13 @1) + (2:31 @2) + (32:54 @3) + (38:46 @4) + (32 @5) 9.02 km (8:19 / km) +235m 7:21 / km
ahr:159 max:186

Elite race at Simpson Ground.. OK not elite for me but enjoyed the format 3 1.4km loops with people running them in various combinations then a longer 4.3km loop. Tough forest and was being a bit of a wuss. Navigation seemed to hold together. Just a shame I had to miss out on the day before. Euan ran well - 15mins quicker and it seems that time difference is only going to go one way... My predication earlier in the year that we would be closer on technical lakes terrain seems to be way off, bugger

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