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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending May 12, 2021:

activity # timemileskm+m
  Trail1 35:14 3.61(9:45) 5.82(6:03) 90
  Total1 35:14 3.61(9:45) 5.82(6:03) 90

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0:35
0:00
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We

Wednesday May 12, 2021 #

5 PM

Trail 35:14 intensity: (9 @1) + (8:27 @2) + (23:03 @3) + (3:35 @4) 5.82 km (6:03 / km) +90m 5:37 / km
ahr:148 max:173

Bit of a plod before club night trying to avoid pain in my foot.

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