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Training Log Archive: peteT

In the 1 days ending May 2, 2021:

activity # timemileskm+m
  Trail1 2:26:12 13.75(10:38) 22.12(6:37) 677
  Total1 2:26:12 13.75(10:38) 22.12(6:37) 677

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Su

Sunday May 2, 2021 #

9 AM

Trail 2:26:12 intensity: (8 @1) + (2:43 @2) + (46:41 @3) + (1:36:38 @4) + (2 @5) 22.12 km (6:37 / km) +677m 5:44 / km
ahr:162 max:181

With Nick Cooper, Win Hill and a chunk of Kinder, plus a couple of bonus sections in the woods. Tired by the time we got back, Nick's running quicker than me on the flat but I seem to have more strength on the hills, a product of where we live? Will need to introduce some speed sessions.

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