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Training Log Archive: peteT

In the 1 days ending Apr 28, 2021:

activity # timemileskm+mload
  Running1 1:01:34 6.31(9:45) 10.16(6:04) 31788.0
  Orienteering1 20:0020.0
  Total2 1:21:34 6.31 10.16 317108.0

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Wednesday Apr 28, 2021 #

5 PM

Running 1:01:34 intensity: (14 @1) + (1:39 @2) + (27:49 @3) + (31:52 @4) 10.16 km (6:04 / km) +317m 5:14 / km
ahr:159 max:179

Home to Graves via Ecclesall and Beachief woods etc. The woods were looking particularly lovely.
7 PM

Orienteering 20:00 [3]

SYO clubnight at Graves. Bit of shadowing but let Andy take most of the strain.

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