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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Apr 25, 2021:

activity # timemileskm+mload
  Orienteering1 1:20:12 5.93(13:32) 9.54(8:25) 37897.9
  Total1 1:20:12 5.93(13:32) 9.54(8:25) 37897.9

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Su

Sunday Apr 25, 2021 #

11 AM

Orienteering 1:20:12 intensity: (26 @1) + (7:35 @2) + (46:50 @3) + (25:21 @4) 9.54 km (8:25 / km) +378m 7:01 / km
ahr:154 max:177

Loxley blue TOC plus another 4.5km loop to get a longish time in.

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