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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Mar 30, 2021:

activity # timemileskm+m
  Trail1 1:02:46 6.7(9:22) 10.78(5:49) 70
  Total1 1:02:46 6.7(9:22) 10.78(5:49) 70

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Tu

Tuesday Mar 30, 2021 #

6 PM

Trail 1:02:46 intensity: (3:40 @1) + (10:40 @2) + (45:58 @3) + (2:28 @4) 10.78 km (5:49 / km) +70m 5:38 / km
ahr:145 max:162

7 x 4mins with 2 off.

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