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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Mar 21, 2021:

activity # timemileskm+m
  Orienteering1 50:53 3.32(15:21) 5.34(9:32) 109
  Total1 50:53 3.32(15:21) 5.34(9:32) 109

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Su

Sunday Mar 21, 2021 #

10 AM

Orienteering 50:53 intensity: (4:50 @1) + (21:20 @2) + (23:30 @3) + (1:13 @4) 5.34 km (9:32 / km) +109m 8:39 / km
ahr:137 max:171

Bit of O but legs felt dead...

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