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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Mar 18, 2021:

activity # timemileskm+m
  Trail1 1:16:05 7.93(9:35) 12.77(5:57) 246
  S & C1 45:00
  Total2 2:01:05 7.93 12.77 246

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Th

Thursday Mar 18, 2021 #

4 PM

Trail 1:16:05 intensity: (15 @1) + (2:38 @2) + (20:44 @3) + (52:08 @4) + (20 @5) 12.77 km (5:57 / km) +246m 5:26 / km
ahr:162 max:181

Dropped Euan off so went along the top of Rilven then back on the conduit. Legs feeling OK.
7 PM

S & C 45:00 [3]

SYO Circuits

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