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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Mar 17, 2021:

activity # timemileskm+m
  Trail1 53:34 5.28(10:09) 8.5(6:18) 222
  Total1 53:34 5.28(10:09) 8.5(6:18) 222

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We

Wednesday Mar 17, 2021 #

5 PM

Trail 53:34 intensity: (11 @1) + (3:14 @2) + (35:28 @3) + (14:41 @4) 8.5 km (6:18 / km) +222m 5:34 / km
ahr:155 max:173

easy on Burbage

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