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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Mar 13, 2021:

activity # timemileskm+m
  Orienteering1 38:44 3.04(12:44) 4.89(7:55) 140
  Total1 38:44 3.04(12:44) 4.89(7:55) 140

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Sa

Saturday Mar 13, 2021 #

2 PM

Orienteering 38:44 intensity: (52 @1) + (9:09 @2) + (24:37 @3) + (4:06 @4) 4.89 km (7:55 / km) +140m 6:55 / km
ahr:146 max:172

2 fast loops shadowing Euan. Tired by the end.

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