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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Mar 8, 2021:

activity # timemileskm+m
  Trail1 1:11:18 6.78(10:31) 10.91(6:32) 522
  Total1 1:11:18 6.78(10:31) 10.91(6:32) 522

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1:11
0:00
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Mo

Monday Mar 8, 2021 #

5 PM

Trail 1:11:18 intensity: (9 @1) + (1:24 @2) + (32:11 @3) + (37:34 @4) 10.91 km (6:32 / km) +522m 5:16 / km
ahr:159 max:177

Trying to get a bit of elevation in the valley

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