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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Mar 7, 2021:

activity # timemileskm+m
  Orienteering1 42:28 3.65(11:38) 5.87(7:14) 124
  Total1 42:28 3.65(11:38) 5.87(7:14) 124

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Su

Sunday Mar 7, 2021 #

11 AM

Orienteering 42:28 intensity: (4:12 @1) + (5:01 @2) + (22:54 @3) + (10:21 @4) 5.87 km (7:14 / km) +124m 6:32 / km
ahr:149 max:177

Not feeling the love so went for an easy bimble around Graves Park whilst Freya did a bit of O.

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