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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Mar 4, 2021:

activity # timemileskm+m
  Trail1 1:09:27 7.84(8:52) 12.61(5:30) 262
  S & C1 40:00
  Total1 1:49:27 7.84 12.61 262

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1:49
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Th

Thursday Mar 4, 2021 #

5 PM

Trail 1:09:27 intensity: (14 @1) + (5:03 @2) + (33:53 @3) + (30:17 @4) 12.61 km (5:30 / km) +262m 4:59 / km
ahr:156 max:169

S & C 40:00 [3]

SYO cicuits.

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