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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Mar 1, 2021:

activity # timemileskm+m
  Trail1 55:05 6.12(9:00) 9.85(5:36) 183
  Total1 55:05 6.12(9:00) 9.85(5:36) 183

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Mo

Monday Mar 1, 2021 #

5 PM

Trail 55:05 intensity: (14 @1) + (6:24 @2) + (47:13 @3) + (1:14 @4) 9.85 km (5:36 / km) +183m 5:07 / km
ahr:148 max:165

Fairly easy in the valley.

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