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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Feb 17, 2021:

activity # timemileskm+mload
  Trail1 42:50 4.72(9:04) 7.6(5:38) 10338.9
  Total1 42:50 4.72(9:04) 7.6(5:38) 10338.9

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Wednesday Feb 17, 2021 #

6 PM

Trail 42:50 intensity: (2:47 @1) + (9:32 @2) + (27:04 @3) + (3:27 @4) 7.6 km (5:38 / km) +103m 5:17 / km
ahr:145 max:166

After 3 long work days managed to get out for a slow plod up a dull valley. Felt rubbish. Need to find some motivation.

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