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Training Log Archive: peteT

In the 1 days ending Feb 5, 2021:

activity # timemileskm+mload
  Trail1 1:13:41 8.08(9:07) 13.01(5:40) 284103.1
  Total1 1:13:41 8.08(9:07) 13.01(5:40) 284103.1

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Fr

Friday Feb 5, 2021 #

5 PM

Trail 1:13:41 intensity: (24 @1) + (6:25 @2) + (28:36 @3) + (38:16 @4) 13.01 km (5:40 / km) +284m 5:07 / km
ahr:157 max:175

Up to the end of the clough, ringinglow back. Knackered after cicuits I I think

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