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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Feb 3, 2021:

activity # timemileskm+mload
  Trail1 45:04 4.88(9:14) 7.86(5:44) 14164.6
  Total1 45:04 4.88(9:14) 7.86(5:44) 14164.6

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We

Wednesday Feb 3, 2021 #

5 PM

Trail 45:04 intensity: (3 @1) + (2:51 @2) + (18:59 @3) + (21:29 @4) + (1:42 @5) 7.86 km (5:44 / km) +141m 5:16 / km
ahr:160 max:186

Easy up the valley & Ivy Cottage lane in the slush

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