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Training Log Archive: peteT

In the 1 days ending Dec 29, 2020:

activity # timemileskm+m
  Trail1 1:01:28 4.25(14:27) 6.85(8:59) 231
  Total1 1:01:28 4.25(14:27) 6.85(8:59) 231

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Tu

Tuesday Dec 29, 2020 #

11 AM

Trail 1:01:28 intensity: (19 @1) + (19:43 @2) + (39:46 @3) + (1:40 @4) 6.85 km (8:59 / km) +231m 7:41 / km
ahr:144 max:164

With Freya from Lodge Moor. Lots of water in the Rivelin valley today.

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