Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Dec 26, 2020:

activity # timemileskm+m
  Trail1 36:48 3.18(11:33) 5.13(7:11) 203
  Total1 36:48 3.18(11:33) 5.13(7:11) 203

«»
0:36
0:00
» now
Sa

Saturday Dec 26, 2020 #

3 PM

Trail 36:48 intensity: (38 @1) + (1:14 @2) + (18:10 @3) + (16:42 @4) + (4 @5) 5.13 km (7:11 / km) +203m 6:00 / km
ahr:158 max:182

First run on a non-smooth path, ankle and foot were a bit sore whilst hopping over rocks along the edge. Just need to be careful I think.

« Earlier | Later »