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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Dec 25, 2020:

activity # timemileskm+m
  Orienteering1 46:51 4.04(11:35) 6.51(7:12) 142
  Total1 46:51 4.04(11:35) 6.51(7:12) 142

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Fr

Friday Dec 25, 2020 #

8 AM

Orienteering 46:51 intensity: (3:24 @1) + (11:14 @2) + (24:38 @3) + (7:35 @4) 6.51 km (7:12 / km) +142m 6:29 / km
ahr:146 max:171

Got out early before the kids were up. Foot feeling OK, tight but not sore.

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