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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Dec 23, 2020:

activity # timemileskm+m
  Cycling1 24:36 4.91(5:01) 7.9(3:07)
  Total1 24:36 4.91(5:01) 7.9(3:07)

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Wednesday Dec 23, 2020 #

6 PM

Cycling 24:36 intensity: (41 @1) + (3:35 @2) + (17:35 @3) + (2:45 @4) 7.9 km (3:07 / km)
ahr:149 max:163

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