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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Dec 18, 2020:

activity # timemileskm+m
  Cycling1 39:59 6.95(5:45) 11.18(3:35)
  Total1 39:59 6.95(5:45) 11.18(3:35)

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Fr

Friday Dec 18, 2020 #

6 PM

Cycling 39:59 intensity: (6:49 @1) + (1:37 @2) + (13:31 @3) + (18:02 @4) 11.18 km (3:35 / km)
ahr:149 max:176

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