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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Nov 13, 2020:

activity # timemileskm+m
  Trail1 59:12 4.84(12:14) 7.79(7:36) 297
  Total1 59:12 4.84(12:14) 7.79(7:36) 297

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Fr

Friday Nov 13, 2020 #

4 PM

Trail 59:12 intensity: (1:10 @1) + (8:39 @2) + (41:09 @3) + (8:14 @4) 7.79 km (7:36 / km) +297m 6:23 / km
ahr:148 max:170

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