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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Nov 11, 2020:

activity # timemileskm+m
  Trail1 1:01:10 6.58(9:17) 10.6(5:46) 256
  Total1 1:01:10 6.58(9:17) 10.6(5:46) 256

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We

Wednesday Nov 11, 2020 #

6 PM

Trail 1:01:10 intensity: (25 @1) + (4:03 @2) + (48:30 @3) + (8:12 @4) 10.6 km (5:46 / km) +256m 5:09 / km
ahr:151 max:165

Up the valley and onto Ringinglow road.

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