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Training Log Archive: peteT

In the 1 days ending Nov 10, 2020:

activity # timemileskm+m
  Running1 43:17 4.69(9:13) 7.55(5:44) 104
  Total1 43:17 4.69(9:13) 7.55(5:44) 104

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Tu

Tuesday Nov 10, 2020 #

6 PM

Running intervals 43:17 intensity: (3:26 @1) + (6:45 @2) + (13:39 @3) + (19:27 @4) 7.55 km (5:44 / km) +104m 5:22 / km
ahr:152 max:176

Intervals in Endcliffe. Found a loop that was just under 1k with about 10m of climb. 5 x 4:10, 1:50 rest.

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