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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Nov 4, 2020:

activity # timemileskm+m
  Orienteering1 1:07:36 4.16(16:15) 6.69(10:06) 55
  Total1 1:07:36 4.16(16:15) 6.69(10:06) 55

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We

Wednesday Nov 4, 2020 #

7 PM

Orienteering 1:07:36 intensity: (8:24 @1) + (14:03 @2) + (35:10 @3) + (9:59 @4) 6.69 km (10:06 / km) +55m 9:42 / km
ahr:142 max:171

Club night, shadowing Alfie, Conrad and Ben

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