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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Nov 3, 2020:

activity # timemileskm+m
  Trail1 55:26 5.4(10:16) 8.68(6:23) 164
  Total1 55:26 5.4(10:16) 8.68(6:23) 164

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0:55
0:00
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Tu

Tuesday Nov 3, 2020 #

6 PM

Trail 55:26 intensity: (3:50 @1) + (15:55 @2) + (30:06 @3) + (5:35 @4) 8.68 km (6:23 / km) +164m 5:50 / km
ahr:143 max:170

A few hill intervals then a bit of a cruise around some muddy fields

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