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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Nov 2, 2020:

activity # timemileskm+m
  Trail1 44:00 4.91(8:57) 7.91(5:34) 104
  Total1 44:00 4.91(8:57) 7.91(5:34) 104

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Mo

Monday Nov 2, 2020 #

7 PM

Trail 44:00 intensity: (30 @1) + (1:51 @2) + (41:39 @3) 7.91 km (5:34 / km) +104m 5:13 / km
ahr:148 max:159

Cruise up the valley in slightly inclemental weather.... welcome to winter...

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