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Training Log Archive: peteT

In the 1 days ending Oct 31, 2020:

activity # timemileskm+mload
  Trail1 59:48 5.78(10:21) 9.3(6:26) 33962.8
  Total1 59:48 5.78(10:21) 9.3(6:26) 33962.8

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Sa

Saturday Oct 31, 2020 #

8 AM

Trail 59:48 intensity: (1:44 @1) + (7:26 @2) + (41:19 @3) + (9:19 @4) 9.3 km (6:26 / km) +339m 5:26 / km
ahr:150 max:166

Repeat of Monday's run with Euan. This time no side trip up to the quarry but up to the Levada for a bit of flat running.

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