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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Aug 11, 2020:

activity # timemileskm+mload
  Orienteering1 1:05:32 4.25(15:25) 6.84(9:35) 21499.9
  Total1 1:05:32 4.25(15:25) 6.84(9:35) 21499.9

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Tu

Tuesday Aug 11, 2020 #

11 AM

Orienteering 1:05:32 intensity: (45 @1) + (6:48 @2) + (13:27 @3) + (44:32 @4) 6.84 km (9:35 / km) +214m 8:17 / km
ahr:159 max:178

OO cup day 1. Enjoyed the alpine terrain but a couple of lengthy misses in the forest.

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