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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Jul 22, 2020:

activity # timemileskm+m
  Trail1 59:17 5.74(10:20) 9.24(6:25) 250
  Total1 59:17 5.74(10:20) 9.24(6:25) 250

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0:59
0:00
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We

Wednesday Jul 22, 2020 #

4 PM

Trail 59:17 intensity: (1:59 @1) + (7:22 @2) + (35:21 @3) + (14:35 @4) 9.24 km (6:25 / km) +250m 5:39 / km
ahr:152 max:177

Loop out the back and down the glen with Julian.

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