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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Jul 19, 2020:

activity # timemileskm+mload
  Orienteering1 59:47 2.35(25:26) 3.78(15:48) 13419.7
  Total1 59:47 2.35(25:26) 3.78(15:48) 13419.7

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Su

Sunday Jul 19, 2020 #

4 PM

Orienteering 59:47 intensity: (41:18 @1) + (18:11 @2) + (18 @3) 3.78 km (15:48 / km) +134m 13:26 / km
ahr:108 max:142

Easy on Uath Lochans. Shadowed Alice for a while.

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