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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Jul 18, 2020:

activity # timemileskm+m
  Trail1 1:12:08 6.62(10:54) 10.65(6:47) 586
  Total1 1:12:08 6.62(10:54) 10.65(6:47) 586

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Sa

Saturday Jul 18, 2020 #

11 AM

Trail 1:12:08 intensity: (12:41 @1) + (11:46 @2) + (27:21 @3) + (20:20 @4) 10.65 km (6:47 / km) +586m 5:19 / km
ahr:144 max:172

Roundy hill loop from Sherrifmuir with Roger. Going reasonably hard.

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